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The Real Reason You’re Not Sleeping — And How to Take Your Nights Back
Somewhere between the late-night scrolling, the stress we carry, and the “I’ll eat better tomorrow,” many of us forget one simple truth: sleep is the foundation of wellness. Not the luxury. Not the afterthought. The foundation for those of us in our late 30s, 40s, and 50s, sleep disruption isn’t just feeling tired — it’s hormonal shifts, metabolism changes, overstimulation, and the quiet tension we never fully release. And while life is loud, the body is always whispering what it needs. We must adhere to it!
Nikita Thomas
