4 WAYS WATERMELON CAN HELP WITH STROKE

In this edition of Rooted Digest, we focus on the seeded watermelon, which is nature’s stroke of genius. Why? Because, it can literally save your life or maybe even your relationship. But before we get into the health benefits, let’s answer this frequently asked question. Which is better for you, seeded or seedless watermelon? The answer is unequivocally SEEDED WATERMELON is best. The key to living a healthy life is to consume real food that is closest to its original state. Food that maintains its original DNA does not disrupt yours.

The term “seedless fruit” is an oxymoron. The one thing that makes a fruit a fruit, is its seeds. Take note that a seed in nature represents life. And as you navigate making better nutritional choices, you want to consume more life. Furthermore the seeds in watermelon are loaded with magnesium and folate which contribute to a wide variety of health benefits.

Perhaps the largest concern with seedless watermelon is how we get there. How does an organically seeded fruit becomes seedless? The answer is an agrochemical company provides farmers with an abundance of pesticides and chemicals that saturate the cultivation process and terminate the fertile seeds to produce infertile seeds. The consumer then consumes that dead seed, the chemicals, and pesticides while simultaneously not getting the amount of nutrients and minerals needed from the fruit. So the next time you get some melon, blend it all up and drink.

Here are the 4 ways watermelon can help with stroke.

Lowers Blood Pressure

One of the things you will notice is that many of the myths and habits we learned about eating food are usually mistaken. Most of us were taught that when we eat a watermelon, we should spit out the seeds and only eat the red flesh. Typically we discard the seeds and the white portions of the fruit. This is incorrect. EAT IT ALL. The white layer in the watermelon contains citrulline. Citrulline is an amino acid that the body converts into arginine, which is the precursor for nitric acid. Nitric acid is a hero. It is responsible for dilating and relaxing the blood vessels that lead to lowering the blood pressure. Additionally, watermelon is a great source of potassium. Potassium is a mineral that many people are deficient in, and it is responsible for lowering the blood pressure, among other benefits. Most people think to grab a banana for potassium deficiency however the melon proves to be a better resource. So the next time you are in need of potassium, put down the banana and pick up a watermelon. Approximately 80% of strokes are associated with high blood pressure.

Lowers LDL Cholesterol

Seeded red watermelon is rich in lycopene. This is where some watermelon get its rich red color. Lycopene is a powerful antioxidant that reduce the risk of stroke by preventing the buildup of plaque in the arteries. Lowering LDL cholesterol levels prevents a condition called atherosclerosis. Atherosclerosis is the process when plaque accumulates in the arteries supplying blood to the brain, it can cause a blockage or a clot, which can lead to stroke. Approximately 60% of ischemic stroke are caused by atherosclerosis.

Reduce Inflammation

If you experience chronic pain or chronic stress, you MUST consume an anti-inflammatory diet. This is not up for debate. Your body cannot heal while it simultaneously thinks it is in danger. Left unaddressed, chronic inflammation can damage healthy cells, tissues, and organs or even cause death. It can create a breeding house for life threatening illness. Watermelon is a perfect resource to add to any anti-inflammatory diet. Its high source of vitamin C and rich antioxidants significantly reduce inflammation. By reducing inflammation, you lower the risk of clot formation that lead to stroke. I could argue that stroke and inflammation go hand and hand 100% of the time.

Improves Sexual Health

Let’s be candid here. If there is a problem maintaining an erection, chances are the issue is physiological. Most people that struggle in the bedroom is due to a decrease in blood flow. Watermelon causes a surge in blood flow that promote the relaxation of blood vessels in the genital area, leading to maintained erections. If these issues persist, take a large look at the drugs whether prescribed by a doctor or otherwise that could be a contributing factor. Approximately 80% of erectile dysfunction cases are from vascular issues such as reduced blood flow to the penis.

Bonus: Prostate Health

Every man over 40 should be consuming watermelon daily. 1 in 8 men get diagnosed with prostate cancer in their lifetime. Watermelon may help reduce the risk of prostate cancer and inhibit the growth of cancer cells. Watermelon also neutralizes free radicals that can damage cells and contribute to the development of a cancerous prostate. The citrus acid in watermelon contributes to the improved circulation by ensuring adequate oxygen and nutrients are supplying the prostate gland. When you do eat the watermelon, be sure not to skip out on the rind.'

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