Facts of Life

Did you know that prescription medicine-related deaths are now the third leading cause of death worldwide? (Journal of the American Medical Association, 2016). While prescription drugs are meant to manage symptoms, they were NEVER designed to cure disease. Their primary function is to sustain you while you make lifestyle changes—yet, for too many, medications become a lifelong dependency that only leads to more prescriptions, more illness, and now death.

The Truth About Medication: What Big Pharma Doesn’t Tell Us

According to a study published by Harvard University, medications DO NOT cure chronic illnesses such as type 2 diabetes, high blood pressure, and depression. Instead, they manage symptoms while the root cause of the illness continues unchecked. Our ancestors thrived without pharmaceuticals by using food, movement, and holistic practices to maintain optimal health. The reality is that we have the power to heal ourselves—science proves it!

The Proof is in The Pudding: Lifestyle Medicine vs. Medication Dependence

A 2018 study by the National Institutes of Health compared two groups of people with high blood pressure: one group relied solely on medication, while the other followed a holistic lifestyle approach with plant-based eating, exercise, and stress reduction. The result? The lifestyle group lowered their blood pressure naturally and eliminated their need for medication within six months. Meanwhile, those relying only on medication found themselves needing higher dosages and additional prescriptions to combat side effects. (Source: National Institutes of Health, 2018) 

4 Ways to Make an Immediate Impact on Your Health

1️⃣ EAT REAL FOOD/WHOLE FOODS AND PLANTS– A study by the American Diabetes Association found that patients who adopted a plant-based diet saw a 58% reduction in their risk for type 2 diabetes. Whole foods—unprocessed, natural, and nutrient-dense—have a powerful effect on reversing chronic conditions.

• How it helps: Whole foods stabilize blood sugar, improve insulin sensitivity, and lower inflammation, which directly benefits those with diabetes and hypertension.

• Examples of whole foods:

  • Leafy Greens (Kale, Spinach, Collards) – Packed with magnesium, which helps regulate blood pressure.

  • Beans & Legumes (Black Beans, Lentils, Chickpeas) – High in fiber to slow glucose absorption and prevent sugar spikes.

  • Berries (Blueberries, Strawberries, Blackberries) – Full of antioxidants that reduce oxidative stress and support heart health.

2️⃣ GET MOVING – Somehow, we have managed to overcomplicate something as simple as movement and exercise. But let’s be clear—just walking around the house all day does NOT count as intentional movement. However, CrossFit or obtaining a gym membership is also unnecessary. All that is required is being intentional and consistent about your movement. 

• What works:

  • 30-minute fast walks or light jogging – Helps lower blood sugar levels and prevent insulin resistance.

  • Strength training (Bodyweight or weights) – Improves insulin sensitivity and reduces hypertension risk.

• How it helps: Research shows that movement increases serotonin and dopamine, directly reducing symptoms of depression while also improving blood flow, lowering blood pressure, and balancing glucose levels.

3️⃣ Mindfulness & Stress Reduction – The concept of meditation and yoga has been cast off to the soccer moms in Orange County. But it is the most convenient and cost-effective practice that not enough people are taking part in. Studies from the Mayo Clinic confirm that meditation and breathwork significantly lower cortisol levels, reducing inflammation, stabilizing blood sugar, and supporting mental well-being. Stress management will save your life. It is the one thing, that should be done 7 days a week.  

• 4 Ways to Start Mindfulness at Home (No Yoga Required):

  1. Deep Breathing (5-5-5 method) – Inhale for 5 seconds, hold for 5 seconds, exhale for 5 seconds. Repeat 10 times to lower stress instantly.

  2. Gratitude Journaling – Each morning, write three things you’re grateful for to shift your mindset from stress to peace.

  3. Listening to Healing Frequencies – Sounds like 432Hz or 528Hz have been scientifically proven to lower stress and improve mood.

  4. Guided Meditation Apps – Apps like Insight Timer or Calm offer free guided meditation to help you relax at home.

4️⃣ Restorative Sleep – Quality sleep isn’t a luxury—it’s essential for survival. Many Americans struggle with sleep, but the first step is understanding what happens when we sleep and how it directly affects our health. 

• How sleep affects your health:

  • Blood Pressure: Culturally, we have become obsessed with the grind. We all want to be booked and busy. However, no one fighting for the life ever requested more business meetings. The one thing we all would wish is that we were more intentional with our time, be it spend more time with family, or more time making our health a priority. The benefits of deep sleep can assure exactly that. It allows blood pressure to drop and blood vessels to relax, reducing hypertension risk and stroke.

  • Type 2 Diabetes: Sleep helps regulate insulin and prevents blood sugar spikes overnight.

  • Mental Health: Poor sleep increases cortisol, leading to stress, anxiety, and depression.

• 3 Immediate Ways to Improve Sleep: Because I get it, not every person actually sleeps well and that is not by choice. 

  1. No screens 1 hour before bed – Blue light disrupts melatonin, making it harder to fall asleep.

  2. Stick to a sleep schedule – Going to bed and waking up at the same time daily helps regulate your internal clock.

  3. Magnesium Glycinate - Generally considered the best form of magnesium for sleep. Take it daily, not just before bed and you will gradually see improvement.

📅 THIS is Your Wake-Up Call – Join Us for a Life-Changing Wellness Workshop

Here are the facts: If you’re on medication right now, this is for you. But if you continue doing nothing, you are choosing to stay in the cycle of illness.

🚨 On June 1st, 2025, we mark a new beginning. We are setting our intentions now to break the generational curse of disease and reclaim our health. This workshop will be a deep dive into chronic illness—high blood pressure, diabetes, depression—and how to heal through food, movement, and science-backed lifestyle changes.

💡 What you’ll learn: ✅ How chronic illness affects the body.✅ The exact foods that reverse disease naturally ✅ Why Big Pharma doesn’t want you to know the truth ✅ Step-by-step action plan for lasting health results.

🔹 This will be an interactive class led by certified wellness professionals. If you care about your health—or the health of someone you love—you need to be here. Invite ONE person who you want to see get out the struggle.

💯 100% of attendees who commit to this program will be empowered to heal themselves—and their families. This isn’t just another influencer talking. This is a professional with over 10,000 wellness assessments with real people who have successfully reversed their illness.

📅 SAVE THE DATE: June 1st, 2025

Your body wasn’t designed to depend on medicine. The choice is yours—will you take control, or will you stay in the cycle?

🌱 Let’s change the future. It starts now. 🌱

📩 Sign up here for workshop below: